One of the joys of running Simple Nourished Living is the thoughtful, real-life messages I get from readers. Recently one note felt like a friendly nudge:
“Martha, love your site and back on the ball. Been a lifer since 1979 and slid off—6 lbs, yes, not a lot, but 6 here and there, it’s back. No no no! I am looking at Depression cakes—no oil, butter, eggs, or milk. Have you heard of them? They’re all over Pinterest. Just wondering how WW-friendly would this be? Thanks for your help. I am WW old school ’cause it works!!”
That message reminded me how comforting it can be to return to basics—especially when the basics are simple, satisfying, and rooted in history.
Yes, I’ve heard of Depression Cakes, also called Wacky Cake or Crazy Cake. I decided to bake one myself using pantry staples and lighten it up a bit. Below is a clear, streamlined version of the recipe and why it works.

What Is a Depression Cake?
Depression Cake—also known as Wacky Cake or Crazy Cake—dates to the Great Depression, when eggs, butter, and milk were scarce. Resourceful cooks created a chocolate cake using simple pantry ingredients. The technique relies on baking soda and an acid like vinegar to create lift without eggs, and it produces a moist, tender cake that still tastes like chocolate.
My WW-Friendly Version
For a lighter take, I used unsweetened applesauce in place of oil and regular granulated sugar (I’m sensitive to many zero-calorie sweeteners). The cake turned out moist, soft, and chocolatey, with a brownie-like crumb and old-fashioned charm. Small swaps like this make treats lighter without feeling deprived.
Calories and WW Points (Approximate)
Per serving based on 9 servings:
| Variation | WW Points (approx.) | Calories (approx.) |
Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
| With applesauce and sugar (my version) | 5 | 140 | 2g | 28g | 2g | 2g |
| With applesauce and zero calorie sweetener | 3 | 110 | 2g | 23g | 2g | 2g |
| With oil and sugar | 6 | 180 | 2g | 30g | 7g | 2g |
Use your WW app to get the most accurate Points for the brands and ingredients you choose.
Ingredients and Substitutions
All-purpose flour: The cake’s base. You can substitute part whole wheat flour to add fiber with minimal texture change.
Unsweetened cocoa powder: Delivers the chocolate flavor. A good-quality cocoa makes a difference.
Granulated sugar: Adds sweetness and moisture. Use a sugar substitute if you prefer, keeping in mind texture and flavor may change.
Salt: Balances the sweetness and enhances flavor.
Baking soda: Essential for leavening; it reacts with the vinegar to create lift.
White vinegar: Reacts with baking soda for rise. Apple cider vinegar or lemon juice will work in a pinch.
Vanilla extract: Adds depth to the chocolate flavor.
Unsweetened applesauce: Replaces oil to lower Points while keeping the cake moist. Use oil for a richer result if desired.
Cold water: Brings the batter together; cold is traditional and works well.
How to Make the Cake, Step by Step
Step 1: Preheat the oven to 350°F. Lightly grease an 8×8-inch baking dish with nonstick spray or a little oil.

Step 2: In the pan or a mixing bowl, whisk together the flour, cocoa, sugar, salt, and baking soda.

Step 3: Make three small wells in the dry ingredients and add the vinegar to one, vanilla to another, and applesauce to the third. Pour cold water over everything and stir until smooth.

Step 4: Bake 30–35 minutes, or until a toothpick comes out clean. Cool before slicing into 9 squares.

This recipe yields 9 servings.
Notes and Tips
- The vinegar and baking soda create a gentle rise for a surprisingly soft texture.
- To deepen the chocolate flavor, add ½ teaspoon espresso powder.
- Using oil instead of applesauce gives a richer cake but increases Points.
- A light dusting of powdered sugar finishes the cake without adding many Points.
Baking Tip: Using Peanut Butter Powder Instead of Cocoa
You can substitute peanut butter powder partially for cocoa. Cocoa is acidic and helps the cake rise with baking soda; peanut butter powder is not. For best results, use half cocoa and half peanut butter powder (about 2 tablespoons each) to keep texture light while adding peanut flavor. You can also swirl in a tablespoon of reconstituted peanut butter powder for a peanut-buttery note.

Serving Suggestions
- Serve plain or topped with fresh berries.
- Add a dollop of light whipped topping, vanilla yogurt, or a drizzle of sugar-free chocolate syrup.
- For a comforting treat, serve warm with a small scoop of low-fat frozen yogurt.
Storing Leftovers
- Room temperature: Store covered for 2–3 days.
- Refrigerator: Keeps up to 1 week; bring to room temperature before serving.
- Freezer: Wrap individual pieces and freeze in a bag; thaw at room temperature or microwave briefly.
Final Thoughts
Depression Cake shows how simple ingredients and straightforward techniques still belong in modern kitchens. With a few light swaps you can enjoy a nostalgic dessert that fits a WW-friendly approach.
Thanks to the reader who reached out—your message was the push I needed. Let me know if you try this cake and whether you prefer applesauce or the classic oil version.

WW Friendly Chocolate Depression Cake (Wacky Cake)
Equipment
-
Mixing bowls
-
Whisk
-
8-inch baking pan
Ingredients
- 1 cup all-purpose flour
- 1/4 cup unsweetened cocoa powder
- 1/2 cup granulated sugar
- 1/2 teaspoon salt
- 1 teaspoon baking soda
- 1 tablespoon white vinegar
- 1 teaspoon vanilla extract
- 2 tablespoons unsweetened applesauce
- 1 cup cold water
Instructions
-
Preheat oven to 350°F. Lightly grease an 8×8-inch baking dish.
-
Whisk together the flour, cocoa, sugar, salt, and baking soda in the pan or a bowl.
-
Make three wells in the dry ingredients and add vinegar to one, vanilla to another, and applesauce to the third.
-
Pour cold water over everything and stir until smooth. If you mixed in a bowl, scrape the batter into the baking pan.
-
Bake 30–35 minutes, or until a toothpick inserted in the center comes out clean. Cool and slice into 9 squares.
Notes
WW Points: ~5 (varies by ingredients)
The vinegar and baking soda create a gentle rise and tender crumb.
For deeper chocolate flavor, add ½ teaspoon espresso powder.
Oil can replace applesauce for a richer texture but will increase the Points.
Nutrition
Nutrition information is an approximation.
Additional Info
If you like this cake, you might also enjoy
- Low Fat Chocolate Cake recipes — a roundup of lighter chocolate cakes that satisfy cravings while staying WW-friendly.
- WW 2-ingredient Soda Cake — a quick, light cake made from a box mix and a can of diet soda.
- 4-Ingredient Chocolate Turtle Cake — a simple, gooey cake that’s surprisingly easy to make lighter.
- 3-2-1 Microwave Mug Cake — a fast single-serving chocolate fix made in the microwave.