Thank you IWON Organics for sponsoring this post. All opinions are mine.
Pumpkin Chia Pudding Parfaits
Looking for an ideal fall breakfast? These pumpkin chia pudding parfaits are a cozy, nutrient-packed way to start the day. Each parfait layers pumpkin chia pudding with vanilla coconut yogurt, a simple vegan caramel, chopped apples and crunchy IWON Organics Maple Protein Granola Clusters for texture and flavor.
IWON Organics provides well-balanced nutrition across their products. Their maple granola is naturally sweetened with real maple syrup and contains no added refined sugar. The clusters add almonds and chia seeds for extra protein, healthy fats and fiber—perfect for a fall-inspired breakfast.
These parfaits are vegan and gluten-free when you choose gluten-free granola. They make a satisfying, balanced breakfast or a wholesome snack.
Check out IWON Organics for more plant-based options and wholesome pantry items.
Pumpkin Chia Pudding Parfaits
Recipe by Kristianne
2
servings
4
hours
Ingredients
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¼ cup chia seeds
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½ cup maple syrup (divided)
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1 cup vanilla almond milk
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1 cup vanilla coconut yogurt
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2 tbsp pumpkin puree
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1 cup IWON Organics Maple Protein Granola Clusters
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1 apple, chopped
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2 tbsp coconut milk
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2 tbsp almond butter
Directions
- Whisk the chia seeds, 2 tbsp maple syrup, almond milk, and pumpkin puree together in a bowl. Cover and refrigerate for 4 hours or until the mixture thickens into a pudding.
- To make the vegan caramel, warm 2 tbsp maple syrup, the coconut milk and almond butter in a small saucepan over low heat, stirring until smooth and bubbly. Remove from heat and let cool slightly.
- Assemble the parfaits by layering pumpkin chia pudding, a scoop of vanilla coconut yogurt, chopped apple, a drizzle of vegan caramel, and a generous sprinkle of IWON Organics Maple Protein Granola Clusters. Repeat layers as desired.
- Recipe yields two parfaits. Serve immediately or refrigerate for later.