Hearty Rosemary and Garlic Beef Stew Recipe

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This is not a slow-cooker recipe — it’s gently slow-cooked in the oven, which brings out deeper, richer flavors. This rosemary garlic beef stew takes a bit of attention, but the result is a comforting, homemade dish worth the effort. In our household, stews are a regular meal. I make a large pot so there … Read more

2-Ingredient Baked Salmon Bites Recipe for Quick Dinner

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Baked salmon bites are one of my favorite easy dinner options. They cook quickly, are simple to portion, and can marinate while you finish other tasks. This versatile salmon recipe turns out tender and tasty every time. These salmon bites keep dinner low-stress. The fish is tossed in a flavorful sauce, left to soak up … Read more

Sugar-Free Smoky BBQ Chicken Recipe for Low-Sugar Meals

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After living in the South for many years, Rick and I have come to love a sweet, smoky BBQ chicken — and because we both manage type 2 diabetes, I make a sugar-free version. Cooking the chicken in a crockpot is a bonus: the breasts become tender enough to shred easily, making this a simple … Read more

Twice-Baked Chicken, Vegetables & Sweet Potato Casserole

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If you’re craving comforting, flavorful food that’s still wholesome, these twice-baked chicken sweet potatoes are a perfect choice. Twice Baked Chicken Sweet Potatoes Sweet potatoes have become a favorite in my kitchen — they’re sweet, satisfying and quick to prepare. These twice-baked chicken sweet potatoes combine tender sweet potato flesh with a savory chicken and … Read more

Chewy Peanut Butter Cookies Made Without Brown Sugar

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I absolutely love anything with peanut butter flavour, so chewy peanut butter cookies are right up my street. Brown sugar often gives cookies extra moisture and a deeper flavour, which helps create a chewy texture. If you don’t have brown sugar on hand (or can’t easily find it where you live), this version swaps it … Read more

Crispy Cinnamon Air Fryer Apples: Quick Homemade Dessert

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These cinnamon-sweet, buttery Air Fryer Apples are tender, flavorful, and ready in just 10 minutes. They’re not typical fried apples drenched in butter — just a touch of butter brings out deep, warm flavor. Serve them as a side, spoon them over ice cream for dessert, or enjoy them on their own. We love using … Read more

Strawberry Kiwi Salsa Recipe for Summer Parties

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Strawberry Kiwi Fruit Salsa - a colorful, fresh salsa full of fruits, cilantro, lime, and green chilies! Makes a delicious and healthy appetizer! | fedandfulfilled.comMark and I are likely enjoying the breezy, ocean-scented streets of San Francisco right now. This is our first trip to northern California, so I’m thrilled to see the sights—Alcatraz, the redwoods, and a little Napa Valley wine tasting are all on the list. And of course I’m excited to sample the food scene; my restaurant list might be longer than my packing list!

I’ll share photos and highlights from the trip on the blog soon. Meanwhile, here’s a bright, refreshing recipe: Strawberry Kiwi Fruit Salsa. It’s a fresh, fruity salsa that’s easy to prepare and perfect for summer gatherings or an everyday snack.Strawberry Kiwi Fruit Salsa - a fresh, sweet salsa full of ripe fruits, cilantro, and lime! | fedandfulfilled.com

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Autumn Harvest Salad with Maple Vinaigrette and Roasted Squash

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A delicious and nutritious Fall Harvest Salad recipe made with kale, roasted butternut squash, roasted Brussels sprouts, sliced Honeycrisp apple, goat cheese, dried cranberries, pomegranate seeds, and pepitas. Enjoy all the best flavors of autumn with this Fall Harvest Salad. Hearty and textured, it combines roasted vegetables, crisp apple slices, creamy goat cheese, sweet dried … Read more

Beet, Apple, Carrot, Orange & Cucumber Juice Recipe

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We began with a Refreshing Apple-Carrot-Orange-Cucumber juice and, after sampling about half of it, decided to enhance the blend by juicing two bunches of fresh beets and pouring that vibrant liquid into the pitcher. The beets introduced a deep, earthy note that balanced the sweetness and brightness of the original mix, transforming the drink into … Read more