This week’s paleo meal plan is ready. I’ve had so much helpful feedback that I’ll continue to share these weekly plans. All recipes below are paleo and gluten-free. When a recipe is also AIP or keto friendly, that is noted in the description. You can refer to last week’s meal plan and other past plans in the meal plan archive. Subscribe to my newsletter to receive the complete shopping list each week — I’ll send the grocery list so you can shop and cook with ease.
How the Paleo Meal Plan Works:
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- If you like prepping meals in advance, I recommend meal prep containers so your meals are ready to eat throughout the week.
- This post includes eight recipes: seven dinners and one breakfast. I suggest cooking extra portions at dinner for easy lunches the next day. These menus are meant as inspiration — swap ingredients and sides to suit your tastes. Each recipe lists the main dish; feel free to add roasted vegetables, salads, or other sides. Subscribe to my email list for the full, printable shopping list that pairs with this meal plan. If you have questions, leave a comment on the blog. If you make a recipe, I’d love a review or a picture tagged @alliannaskitchen on Instagram.
- I hope this helps you plan your week. — Allianna
For Breakfast:
Prosciutto Egg Cups
- These prosciutto egg cups are an ideal breakfast or portable snack. They take about 10 minutes to prep and are perfect for busy mornings. Roasted red pepper, fresh garlic, and spinach combine for a flavorful bite that reheats well.
For Lunch & Dinner:
Crispy Bacon Chicken Ranch Wraps
- Light, flavorful, and satisfying, these paleo Whole30 crispy bacon chicken ranch wraps recreate a beloved comfort meal in a healthier way. Cassava wraps are AIP-friendly and versatile. The homemade ranch is tangy and creamy using paleo-friendly ingredients; the arrowroot powder provides a crispy breading for the chicken tenders. Options for AIP and Whole30 ranch are included.
Dairy Free Lobster Bisque
- This dairy-free lobster bisque is rich and comforting. Coconut cream, Old Bay-style seasoning, lemon juice, shallots, and chives create deep flavor without dairy. It’s a quick, elegant dinner you can have ready in under 30 minutes.
Peanut Butter and Jelly Wings
- These peanut butter and jelly wings balance creamy peanut butter, grape jelly, sriracha, and lime for an irresistible sweet-heat glaze. Finished with red pepper flakes, green onions, and crushed peanuts, they’re bold, playful, and perfect for sharing.
Paleo Egg Roll in a Bowl
- This egg roll in a bowl is a weeknight favorite that comes together fast. With ground meat, shredded cabbage, fresh ginger, and a touch of sriracha, it’s a flavorful, one-pan dinner you can have on the table in about 30 minutes.
Herb Crusted Salmon
- This gluten-free, paleo herb-crusted salmon is a client favorite. A honey-mustard glaze and almond flour crust create a perfectly caramelized exterior. With about five minutes of prep and 20 minutes to cook, it’s an easy, elegant dinner option.
Whole30 Sloppy Joe Bowls
- These Whole30 sloppy joe bowls are family-friendly and satisfying. Cassava flour noodles pair with roasted broccoli and a savory homemade sloppy joe sauce for a comforting, paleo-approved meal.
Chicken Nuggets with Buffalo Sauce
- These buffalo chicken nugget bites are a crowd-pleaser and still paleo and Whole30 compliant. They work as a meal, appetizer, or snack. The crispy breading gives them great texture, and you can choose between a homemade buffalo sauce or a compliant store-bought option.