MONDAY: Slow-Cooker Green Chile Chicken + Fajita Veggies
A flavorful, easy shredded chicken dish that’s perfect for busy evenings. Serve the slow-cooker green chile chicken on warm tortillas or over rice and pair it with sautéed bell peppers and onions for simple fajita-style veggies.
TUESDAY: Sloppy Joes + Oven-Roasted Fries
Lean ground beef works great for classic sloppy joes, but ground turkey, venison, or a lentil-based mix are excellent alternatives. For the fries, leave the skins on the potatoes to preserve extra fiber and nutrients; roast them in the oven or use an air fryer for a crisp finish in about 20 minutes.
WEDNESDAY: Pork Tenderloin + Sweet Potato and Black Bean Salad

Roasted pork tenderloin pairs beautifully with a sweet potato and black bean salad. If you’re serving small children, reserve a portion of the roasted sweet potatoes before tossing the salad with any spicy vinaigrette. The salad adds color, protein, and fiber to the meal.
THURSDAY: Quick Beef Stroganoff + Peas
A comforting weeknight favorite that comes together in about 25 minutes. Serve the creamy beef stroganoff over egg noodles or rice, with a side of peas for a pop of color and additional vegetables.
FRIDAY: Leftovers or Dinner Out!
Keep Friday flexible—reheat any favorite leftovers from the week or enjoy a meal out to relax and recharge.
Have a great week, y’all!
