These Maple Dijon Salmon Meal Prep Bowls look and taste special but are surprisingly simple to make. Flaky, tender wild-caught salmon is paired with roasted sweet potatoes and broccoli, all finished with an easy maple Dijon glaze. Prepared in individual oven-safe bowls, this recipe is ideal for meal prep and makes weekday lunches something to look forward to.
Each bowl is balanced with lean protein, complex carbohydrates, and healthy fats. They reheat well and are perfect for grab-and-go lunches or quick weeknight dinners. If you want a satisfying, nutritious meal without spending hours in the kitchen, this recipe delivers.
Macros per Serving
Makes: 5 servings
Serving Size: 1 bowl
Calories: 354
Macros: 34.1g protein / 27.4g carbs / 12.1g fat (4g fiber)
How to Log It
Search for “Stay Fit Mom Maple Salmon Bowls” in MyFitnessPal or MacrosFirst to track these macros easily.
Ingredients
- 25 oz wild-caught salmon, divided into five 5‑oz portions
- 1 large sweet potato, diced (about 463 g)
- 2 heads broccoli, chopped (about 243 g)
- 2 tablespoons olive oil
- 2 tablespoons pure maple syrup (reduce to 1 tbsp for less sugar)
- 2 tablespoons Dijon mustard
- ½ teaspoon salt
- ⅛ teaspoon black pepper
- ½ teaspoon garlic powder
- ¼ teaspoon onion powder
- ⅛ teaspoon ground ginger
- ¼ teaspoon dried dill
Substitutions & Variations
- Swap the veggies: Green beans, asparagus, or Brussels sprouts work well.
- Protein swap: The glaze is also great on chicken breasts or pork tenderloin—adjust cooking time accordingly.
- Lower sugar: Use 1 tablespoon of maple syrup instead of 2 for a less sweet finish.
- More carbs: Add cooked rice or quinoa to the bowls after baking if you want a heartier meal.
Why You’ll Love This Recipe
- Meal-prep friendly: Everything bakes in individual containers so portioning and cleanup are quick.
- High protein: Each bowl provides a satisfying protein boost to keep you full longer.
- Balanced: Protein, carbs, and healthy fats are combined in a single bowl—no extra sides required.
- Simple ingredients: No complicated sauces or hard-to-find items—just whole-food flavors.
- Perfect for busy weeks: These bowls reheat well and simplify lunches and dinners.
- Family-friendly flavors: The maple Dijon glaze strikes a pleasant sweet-and-savory balance without being overpowering.
Recipe Tip
Lightly steam the vegetables for 3–4 minutes before baking so the sweet potatoes and broccoli finish cooking evenly with the salmon. This is especially helpful when prepping in individual containers.
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Meal Prep Supplies Used
5 oven-safe 4-cup glass bowls — make sure they are labeled oven-safe. Using a half-sheet pan helps transfer the bowls in and out of the oven easily.
How to Store & Reheat
- Store covered in the refrigerator for up to 5 days. Reheat in the microwave for 2–3 minutes until warmed through.
Maple Salmon Bowls
Equipment
- 5 oven-safe 4-cup glass bowls
- Half sheet pan
Ingredients
- 25 oz wild-caught salmon, divided into five 5‑oz portions
- 1 large sweet potato, diced (≈463 g)
- 2 heads broccoli, chopped (≈243 g)
- 2 tablespoons olive oil
- 2 tablespoons pure maple syrup
- 2 tablespoons Dijon mustard
- ½ teaspoon salt
- ⅛ teaspoon black pepper
- ½ teaspoon garlic powder
- ¼ teaspoon onion powder
- ⅛ teaspoon ground ginger
- ¼ teaspoon dried dill
Instructions
- Preheat the oven to 400°F (200°C) and arrange five oven-safe containers on a baking sheet.
- Lightly steam the diced sweet potatoes and chopped broccoli for 3–4 minutes until just beginning to soften.
- Divide the steamed vegetables evenly among the five containers.
- Slice the salmon into five 5‑ounce portions and place one portion on top of the vegetables in each container.
- Whisk together the olive oil, maple syrup, Dijon mustard, salt, pepper, garlic powder, onion powder, ground ginger, and dried dill in a small bowl.
- Spoon the glaze over each salmon portion, coating well.
- Bake for 25 minutes, or until the salmon is flaky and easily pulls apart with a fork.
- Allow the bowls to cool completely before covering and refrigerating.
- Reheat in the microwave for 2–3 minutes before serving.
Notes
- Find this recipe in MyFitnessPal and MacrosFirst by searching “Stay Fit Mom Maple Salmon Bowls.”